Open Question: I am facing variety of problems because of stress, I request only good psychologists/cardiologists to answer.?
Feb/100
Friends this question I posted for getting expert psychologist/ cardiologists advice. I request only psychologists/cardiologists to answer.
doctor, Please take enough time to evaluate my case.thank you.
I am facing variety of problems because of stress. I came to know recently that all the reason for my problems is mainly STRESS. First I will tell my life, my problems.
I am now 24. I have brought up in a separated family where I was conditioned to be taking responsibilities of my family from 16th year itself. I finished my professional course and joined in my job. Since then I have been shaped my career and now I earn good amount of money to take care of my family. I crossed over most of my economic hurdles and settled my sibling in a proper family.
Now most of my family problems are settled and I came to understand my psychological personal problems which are now surfacing or better I say “I can see them clear now.”
My inherited bad traits from childhood:
1)I was so zealous of others or anything which others posses excess than me though I can make good number of friends. My friends feel they are comfortable with me and I also feel the same.
2)I am more fearful. I am more sensitive. Sensitive than any other person. I am so sensitive such that, I fear and feel bad if somebody is hurt by my words or actions.
3)I am very good person unless provocated by others. But I respond very quickly whether it is good or bad.
4)I get anger very fast and it declines instantly. I show it if I am with my family or friends but I suppress it if I am at office. It destroyed many times the relationship, but thanks to my family they bore me until now. They are more compassionate towards me.
5)I forget small things most of the times. Recently this costed me a digital camera which I forgot when I was feeling bad about some person.
6)I am really a perfectionist and often procrastinate many things.
7) I took very less care about my health (both mental and physical), personal relations and personal life. But I gave great importance to my work life.
8)I dream of regularity but I am regularly irregular in most of the tasks. I stand on deadlines and stress eats out me most of the times and I leave everything and enjoy until I am threatened by another deadline.
9)I think very deeply about any problem, so deep that it causes all the worry. I visualize all the bad consequences because of that problem and mentally kill myself.
10)I take the things very personal and harass my mind with thoughts.
11)Though my grasping power is good, I face trouble with concentration. I now study professional course in engineering and facing lot of stress to complete it.
12)I used to check and recheck the things twice, thrice and so on, like checking whether I locked the door, whether I incorporated the suggestions given my boss in a document.
13)I feel very much shy, stage fear. I am excellent in personal communication but very weak in public communication.
My inherited good traits from childhood:
1)I am very quick in understanding things and my grasping power is very high. I stand really apart from others in my class, organization or anywhere in this aspect. That made me what I am today from rags to moderate rich enough to take care of my family.
2)I like change and develop myself towards good most of the time. I am reading a lot of personality development books.
3)I don’t think to harm others and I hurt very much when others are facing problems.
4)I don’t smoke, drink or do something which hampers my health directly.
My circumstances:
1)My family, they expect from me a lot of things to be accomplished. Whether they are serious or not I feel overwhelmed by their requirements. I lack proper guidance from my family side. By the time I realize that most of the things like health and relations etc are lost.
2)My office, my boss has threatened me first 3years during joining in office. He steals my work, ideas and again tells that is his accomplishment. Normally I expect some recognition, he gives it but condemns my works and actions.
The problems which I face now are listed below.
1)I am affected by high blood pressure though the blood reports are all normal. When I tested myself with a type-A personality checklist I got 70% positive answers. I was diagnosed by a cardiologist and I am on medicine to control BP. But I know that my problem of BP is stress, I started taking medicine as suggested by cardiologist.
2)I forget many things and land in troublesome situations.
3)I got grey hair from my 13th year which I attribute to improper nutrition also.
4)I had eye sight from 4years.
5)Knowingly or unknowingly I feel I spoilt my health and I now fear about my health.
But I now want to
a)regain my health back
b)have a peaceful, stressless life.
I am now somehow managed to conquer zealosy. As I have crossed some of my family/financial problems now the d
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